Your brain, the missing manual

Today I want to recommend you a book that I always have on my desk: Your brain, the missing manual, by Matthew Macdonald. Working with Hypnosis makes you be extremely curious about the brain, what it looks like, how it works, what can you do with it,…! I always enjoy reading this book and go … Read more

Posted in Uncategorized, September 25th, 2010, 14 Comments | Eva Palmer

If you are having problems sleeping…

Yesterday we saw the four steps for a good sleep. Today I want to share with you what the effects of short term sleep deprivation or insomnia can be: -Attention: If you don’t sleep enough hours you can’t concentrate properly. You are likely to be sidetracked more often, and you will have particular trouble with … Read more

Posted in Uncategorized, September 24th, 2010, 11 Comments | Eva Palmer

Insomnia

It has happened to all of us:  turning around in bed, getting up, maybe reading a little, or watching some TV, making ourselves a nice relaxing cup of tea,…getting up again,…Then more turning around, still unable to fall asleep and, finally, out of exhaustion, we finally “drop off.” We have also occasionally fallen asleep and … Read more

Posted in Uncategorized, September 23rd, 2010, 11 Comments | Eva Palmer

Onychophagia

Sessions for onychofagia are my favorite ones! But, what’s onychofagia? Onychophagia or nail biting is a stress removing habit adopted by many children and adults. People usually do nail biting when they are nervous, stressed, hungry or bored.  But whether because of stress, or simply through habit, is essentially the same mechanism as used by … Read more

Posted in Uncategorized, September 22nd, 2010, 12 Comments | Eva Palmer

Weight loss with Hypnosis

Although we are supposed to follow the Mediterranean Diet, Weight loss is, together with smoking cessation, one of the most demanded hypnosis treatments here in Spain. Whatever  the reason the person has to loose weight, Hypnotherapy can be a very good help to change eating habits for life and also make you feel better with … Read more

Posted in Uncategorized, September 21st, 2010, 13 Comments | Eva Palmer