Although we are supposed to follow the Mediterranean Diet, Weight loss is, together with smoking cessation, one of the most demanded hypnosis treatments here in Spain.
Whatever the reason the person has to loose weight, Hypnotherapy can be a very good help to change eating habits for life and also make you feel better with yourself!
For most people, when they look back at their weight loss history they find out that over time, the more they have tried to loose weight, the more weight they have put on.
If we take a look at the people who are happy with their weight and keep to a healthy weigth we see that they actually do not “try” to be thin. They just do things a certain way. They usually follow a simple formula, they have “certain” habits.
If you want to stop going around in circles trying to break old habits hypnosis can help you to build new healthy habits.
What are the things hypnosis will approach if you want to loose weight?
-Developing a new self-image were you see yourself in the future after loosing weight.
-Learn to be more relaxed about weight loss and weight management.
- Stress. Stress is often a serious factor in bad diet and comfort eating. With some people we need to focus on stress before doing the weight loss program.
- I also want you to feel better about yourself because this will help you to loose weight and loosing weight, will help you feel better about who you are and what you can achieve.
This, combined with regular exercise (even if it’s only 2-3 times per week) and eating healthy food can make you achieve your outcomes very easily!
Some people come and want to loose all their weight in a month or two. You should know that all this changes must be gradual to ensure that you have a very natural way to loose weight and your body feels comfortable with “loosing”, as we normally don’t like to loose anything…unconsciously, not even weight!